To help prevent this, avoid drinking close to bedtime to give your body time to process the alcohol. Wean off wine o’clockĪ glass of wine in the evening might help you fall asleep, but can impact the quality of your slumber, leaving you sluggish the following day. “Some nutrients, such as vitamins A, D, E and K (found in green vegetables and sweet potatoes) are fat soluble so a smidgen of fat, such as olive oil, helps with nutrient absorption,” says Ian Marber, a leading independent nutrition therapist (). Drip with healthĪ small knob of butter or light drizzle of oil on veggies isn’t just delicious, but can be health helpful, too. The reason it’s so beneficial? Repeatedly standing from a seated position on the floor is good for flexibility, strength and co-ordination, which are all known to have favourable influences on life expectancy. For example, in Okinawa in Japan, home to the longest-living women in the world, most sitting, whether to read, eat or talk, is done on the floor. OK, it may not be as comfy as your super-squashy sofa, but according to studies of the world’s longest-living populations, sitting on the floor can help us stay healthier for longer. So to help you on your way, we have gathered 100 of the best health and wellbeing tips here in one place for you. Perhaps you want to improve your sleep, maybe you want to work on your stress levels, or perhaps you want to keep your heart and lungs fighting fit. When it comes to our health, there isn't a one-size-fits-all approach, and only you will know the areas where you need to make changes in order to feel your absolute best. Making simple and easy tweaks to your lifestyle can make all the difference – like adding more herbs to your meals, standing more than you sit, taking up gardening and watching yoga videos on YouTube. You don't need to follow a strict diet or start a vigorous workout regime to live well, stretch the years of your life and make them happier and more energised.
With his coat fluttering in the wind, Almond Cookie looks upon his city and vows to keep going at it until he can finally relax with a decent coffee. "Can't even get a coffee break," he sighs as another magical mishap needs his attention. The almonds in his dough give him a hardy, rough and tough crisp that can withstand just about anything thrown at him, but he's overworked to the point that his dough no longer contains the rich scent of almonds.
Despite the chaos on every scene, the veteran detective solves each case by the book with pinpoint precision. If it isn't an enchanted grimoire moving on its own, it's some magical cauldron spewing Jellies without pause.
After being dispatched to spells gone awry from alley to alley, it looks as if Almond Cookie has been on the job for days on end without a single break. He always starts his day fresh, prim, and proper.
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